I’d like to challenge you to make a weekly self assessment to make to see if you’re getting the most out of your day and your actions.
1) Create a goal
2) Record everything you do that week
3) Determine if it helped or harmed your goal
4) Add up each lost opportunity to get closer to your goal
5) Be honest!
Looking at it on paper will give perspective to how you actually use your time. Making small adjustments based on this will put you on track to making your time more valuable.